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I have been struggling recently on why my machine is running so slow. I used several programs to benchmark it and they pretty much all say the processor is running equivilent to an AMD Thunderbird 900mhz!! FreshDiagnose reports my CPU running at:

DhryStone ALU - 2582 MDIPS
WhetStone FPU - 653 MWIPS
Speed - 3198 MHz

My CPU averages about 67C. Can anyone give me some tips on why this might be happening? I have tried many bios settings, etc. and am about to pull my hair out.

P4 Prescott 3.2ghz - temperature 67C
ASUS p4C800E-Deluxe Motherboard with onboard RAID enabled
1 gig DDR-400 ram